I'm late in posting yesterday's workout ... it's been a busy few days!! I got home late on Thursday night and was so tired and so did not want to get up and workout ... but I did, and I was so glad! It was Kenpo day! The workout involved martial arts/boxing moves - it was so much fun and went by unbelievably quick!
I'm heading away for the weekend to a friend's place so the eating will be a little tricky as I'll be on the road a lot and at other people's homes .... but I'll do my best!
For today:
Breakfast: oatmeal w/skim milk and cranberry juice
Post-workout: chocolate milk
Snack: almonds, kiwi
Snack: banana bread, chocolate milk
Snack: 2 hamburgers w/ketchup
Dinner: grilled chicken salad
Snack: few tortilla chips w/salsa and some mini eggs, 2 glasses of punch
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